Chapter 12 Workout Podcast

After many tries, we finally got it!  Here's two minutes on how to create a workout.  Enjoy.

Mrs. Klipa's Workout Podcast

Video on FITT

Chapter 27 "First Aid and Emergencies" Digital Flash Cards

Digital Flash Cards

I was successful in posting the video inside the PPT!  This is fun and exciting!

One of my all time favorite exercises is the "Barbell Clean".  Here you see proper demonstration.